I VUN LEH HMAI TAN SERTHLUM

POSTED by Aizawl Post

  • Serthlum thatna
  • Serthlum kawr hman dan

Vitamin C a pai hnem tia kan hriat lar serthlum hi taksa hrisel nan mai piah lamah vun leh sam enkawl nan pawh a tha hle niin Times of India health section chuan an tarlang.

Serthlum-ah chuan Vitamin C leh citric acid a tam hle a, chu chuan kan taksaa collagen a siamtha a, collagen chu vun timar thatu leh vun upa tur vengtu tha tak a ni. Citric acid pawhin vuna inrin deuh nek nek awm tur vengin vun a tinem thei a, vun tilang naupangtu tha tak a ni. Vuna cell thi te a paih a, vun kua a tifai a, ni zung atanga thil thalo vuna kai te a tifai thei bawk.

ā—ˆ Serthlum i khehna kawr chu chi tuiin silfai la, chu chu rawt diak rawh. Chutah chuan bawnghnute chhia (dhoi pawh a pawi lo) chaweinaa hman fiante khat telh la, ser tui tlem leh khawizu thirfiante khat pawlh bawk la, chawhpawlh rawh. I hmai chu tuilum pep pep-in phih fai la, i thil siam chu hnawih ang che. Darkar khat vel chiah la, tuisikin i hmai chu i phih fai leh mai dawn nia. hei hian i hmai a vuin thi leh bal te a tifai ang a, i hmai chu a freh sawtin i hre thei ang. I hmai chu i phih fai hnuah face cream pan tein i hnawih leh dawn nia.

ā—ˆ Serthlum kawr chu a tui sawr la, chu chu i lu vunah hnawih rawh. Hei hi luphut leh lu mawm tan damdawi tha tak a ni.

ā—ˆ Serthlum i khehna kawr chu paih mai loin a chhunglam chu i vun hruk nan hmang la, chu chuan i vun a ti mar sawt bawk ang.

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