NEIH TIGHT RENG DAN : HMEICHHE TAN by Christophar Renthlei

(Hmeichhia Pasal nei tawh te leh nei mai tur te
tan bik aw)
A hur zawngin ngai ngawt suh ang che,
education vek a ni e.

Step angin ziak ang aw:
1. ᑕ Kegel exercise: (A tihdan chauh ka ziak
dawn, sei lutuk in duh silo)Dr Arnold Kegel a
design chhuah a ni. Kegel exercise hi zun
(urinate) lai a tih tur ani (zun lai chauh ka sawi dawn,in tih peihloh tur sawiin awmzia a neilo).

ᑕ Zun laklawh laia tawp thut thut tur(eg, 3sec
dan zelah), hei hian i pelvic muscles exer a pe
ani. I zun tawh phawtchuan apply thin ang
che, side effect a awmlo, nitin i tih chuan
automatic in a tight nghal ani mai
Kegel exercise hi hmeichhia bik tan a ni lo a,
mipa ho pawh khan tih theuh i tumang u,
nupa nun hmanna kawngah nasa takin a pui
tih hriatchhuah a ni.

2. ᑕ Vagina tightening pills:‘Aabab’ tablet hi hman lar ber pawl ani. He damdawi hian chhu biang tha leh a landan a ti nung. Thenkhat chuan an fak khawp mai (mahse, kei tehlul hi chu engmah min zawt suh u, doctor rawn a tha
fo thin).
3. ᑕ Vaginal tightening creams:‘Lady secret
serum’ – chhu tight nan a cream hman thin
atni. Regular taka hman a nih chuan thla reilote ah tight tha tak a ni thei. ‘Lady secret serum’ chauh hi cream awmchhun ani lo a dang tamtak pawh ala awm e.

4. ᑕ Vaginoplasty, a surgical option:Chhu tight taknei tur a operation tih ani, mahse hei erawh hi chu operation man a to mai bakah hmeichhe tam zawk tan thu benglut ani lo.

5. ᑕ Neuromuscular Electrical Stimulation
(NMES):He technology hi tunlai a mi tam takin an hman mek ani. Chhu tih tight-na kher niloin, thazam (muscles) tichaktu a ni, a tam zawk a an hmanna pawh a ni bawk. Electrical current na lo tak a pe chhuak ve a, pain reliever atan a hman thin a ni bawk.

6. ᑕ Insert light weighted tampons:
Tampons hmeichhia ten an hmanin chhu muscles kha control a, tampon kha cheh vaktur. Entirnan, object nem lam deuh lian lutuk lo kha i chhukua ah khan thun la, i inbual chhung emaw khan tla miahlo turin chep bet tlat ang che.

Advertisements
Aside | This entry was posted in Health and Lifestyle and tagged , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s