LEI (TONGUE) EXERCISE TANGKAINA

Kan taksa bung hrang tin hian exercise an mamawh tih chua chiang a. Ke-a kal(Walk) hi chi khatah chuan a tha ber leha hawlkim ber a ni. Mahse, Walk-ina a khawih phak loh hi an awm ve nual a, chu’ng zinga mi chu kan lei(tongue) hi a ni.

Tuk tin thawh hlima hmaiphih zawha lei a sei thei ang bera tih chhuaha vei lam leh ding, a chho zawng leh a chhuk zawnga vawi 10(sawm) theuh thlektir hian hetiang tangkaina hi a nei a ni:

1. A pawimawh berah chuan Alzheimer intan tur a veng thei.
2. Weight loss nan a tangkai
3. Thisensang tihhniam nan a tangkai
4. Thluaka thisen khar awm tur a veng
5. Asthma enkawl nan a tangkai
6. Mita khaw hmuh hlat nan a tangkai
7. Beng kiu vung vung tih reh nan a tha
8. Hrawkna tihdam nan a tha
9. Dar leh nghawng na ven nan a tha
10. Mutthilh harsat neite tan a tangkai.

He thu hii Mallika Nampoothiry, Trivandrum-a miin, a fapa Doctor pakhatin a hrilhhriat, ringa practice-a a thatpui em avanga Whatsapp etc.-a thehdarh ta a ni a. Kan thluak leh lei hi a inkungkaih viau a lo ni a, hetiang exercise hian thluak a tiharha, hriatrengnain a thatphah a, a tlangpui thu-a taksa chak zawk leh chet vel tinuam zawktu a nih thu ama experience ngei atangin a sawi ngam a ni. La naupang deuhte chuan in mamawm tampui lo mai thei, mahse, in nu leh pate lo hrilh ve ula, tuipuia tangkaipui an awm kan ring a ni. Thatchhe deuh tan pawh minute hnih khat tih chu harsa awm lo tak a ni bawk a.

Michael Lalmanzuala

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Aside | This entry was posted in Health and Lifestyle and tagged , . Bookmark the permalink.

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