Yoga leh Taina enkawl dan

Hei hi Vajrasan pose a ni a. Hetianga i thuta mawngtam leh ke artui a insik thlap hian kawng hnuai lamah thisen a kal thei lo va. Chu chuan thisen a chho zawngin a kaltir a. Tai na(piles) i neih chuan a hnuai bera awm a nih avanga thisen tlingkhawmina a tihnat a ni a. Thisen a chho zawnga a kal chuan taia thisen infawkkhawm chu zawi zawiin a tireh a, taina chu a dam mai a ni. Heti khawpa mawl a ni chung hian rinna nei miah lo pawhin hetianga thut dan dika i thut chuan a dam lo thei lo a ni.

Tun kum 20 chhung vel hian ka zirtir a, dam phah tam tak an awm tawh a. Mahse, Yoga damna tih a nih avangin kan Kohhrante mitmei an veng nge ni, tumah hian an sawi chhuak zen zenlo va, hriat a hlawh lo mai pawh a ni. A nei hlim chuan ni khatah an dam phah thei a, nei rei deuh tawh chuan chawlhkar khat vel an ti tlangpui.

Author : Michael Lalmanzuala

Hei hi Yoga a nih avangin hlau ngawt duh suh. Hetiang chiah hian thu la tawngtai hmak mai la, Isua nen in inkawm bakah, “Exercise i la” a ni ang a, damna a ni bawk ang a, i hlawk ngawt ang.

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