Acidity enkawl dan

Pum thip enkawl dan.
Pumpui lawng enkawl dan.

Acidity hi engtik lai emaw chuan tute pawh hian kan nei vek niin mithiam ten an sawi. Acidity chu kan pum-a gastric glands-ah acid a tam lutuk vang a ni a, a nih dan tur aia acid a lo tam chuan thinthip (heartburn) kan nei ta thin a ni. Hei hi a tlangpui thuin hmuihmer ei nasat vang te a duh hle. Tun tumah hian Times of India health section-in mahni tawka acidity enkawl dan tha ni a an tarlan te kan rawn chhuah chhawng e.

1. Soft drinks- cocoa cola, pepsi, fanta, sprite, etc kan tih ang chi ho hi in loh tur. Coffee in loh tur a ni a, thingpui aiah herbal tea thlan zawk tur a ni.

2. Nitin balhla, dawnfawh leh fanghma ei theih a tha. Dawnfawh tui hi acidity tihrehna tha tak a ni.

3. Nitin bawnghnute no khat in a tha.

4. Mut dawn hnaiah thil ei loh tur a ni a, chaw ei kham atanga darkar 2-3 hmain mut loh tur.

5. Chaw ei hun inkar rei lutuk hi acidity siamtu pakhat a ni. Tum khatah ei teuh loin, tlem tlemin ei ngun deuh zawk tur a ni.

6. Pickle lam chi ei loh tum la, chawhmeh thak lutuk ei lo la, vinegar pawh ei loh a tha.

7. Pudina hnah t;em chhum so la, a tui chu no khat chaw ei kham in thin rawh.

8. Lawngpar pakhat hmuam la, sehsawm mai lovin fawp deuh dek dek rawh.

9. Meizuk leh zu in te pawhin acidity a tipunlun thei.

10. Chewing gum thial a tha. Chewing gum thial laia kan chil lo chhuakin kan chaw ei te chaw kawnga an kalna a tiawlsam a, thinthip a tiziaawm thei.

11. Sawhthing hian digestion a pui a, chawhmeh a telh a tha.

12. Chhunah thil ei hma darkar khat velah sertui leh chini chawhpawlh no khat vel in la.

13. Drumstick, bean, mai, zikhlum, carrot leh spring oinion te ei a tha.

14. Balhla, almond leh yogurt (dhoi) te hian acidity vanga awm nuam lo a chhawk thei.
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