Rihna tihhniam dan

Rihna tihniam duhte tana ei chi
Rihna tihniam duhte tana ei chi – Intih cher leh rihna paih then duh tan chuan ei leh in bakah exercise lak that a pawimawh hle a, chuvangin i exercise lak piah lamah eitur leh ei loh tur te i thliar hran a pawimawh. Tun tumah hian Times of India health section-in rihna tihniam tumte tana ei tur ni a an tarlan te kan rawn chhuah chhawng e.

1. Hmarcha hian vitamin C a pai a, chu chuan kan taksa thau inchhekkhawl a tleuhfaih thei. Hei bakah hian a thak avangin puara inhriatna min neih hma tir thei bawk. Hmarcha gram 100-ah 20 calorie vel awm angin an chhut.

2. Apple hi exercise i lak hmaa han hmawh zauh atan te pawh a tha hle. Minerals leh dietary fibre a pai hnem a, hei bakah hian polyphenols a pai hnem bawk. Polyphenols chu compound hrisel chi niin kan taksain natna a do theihna tichaktu a ni bawk. Apple gram 100-ah 50 calories awm angin an chhut.

3. Spinach hian nutrient a pai hnem a, vitamins leh iron te pawh a pai hnem hle. Taksa atanga thil tha lo (toxins) paih chhuaktu tha tak a ni bawk. Spinach gram 100-ah 23 calories awm angin an chhut.

4. Zikhlumah hian vitamins leh minerals, kan taksa atanga thil tha lo (toxins) paih chhuah puitu a tam a, fibre a tam a, taksa atanga thau paihtu a ni bawk. Zikhlum gram 100-ah 25 calories awm angin an chhut.

5. Pa (mushroom)-ah hian fibre a tam hle a, mi a tipuar hma bawk. Pa i ei chuan thildang ei vak lo pawhin puar riaua inhriat a awl a, chuvangin chaw ei teuh teuh turte pawh a veng thei. Pa gram 100-ah 22 calories awm angin an chhut.

6. Theihmu hian nutrient leh anti-oxidant a pai hnem a, taksa atangina thil tha lo (toxins) paihchhuaktu a ni bawk. Natural sugar a nei a, hei vang hian thil thlum chak huam huamna (sugar-cravings) a tiziaawm thei. Theihmu gram 100-ah 57 calories awm angin an chhut.

7. Carrot hian beta-carotene leh dietary fibre a pai hnem hle. Beta-carotene hian kan taksa a free radicals a tibo a, toxins a paih chhuak thei bawk. Carrot gram 100-ah 40 calories awm angin an chhur.

8. Dark chocolate hi a nutritional value a sang hle. Dark chocolate siamna cocoa hian flavonoids leh polyphenols, nutrients a pai hnem a, dark chocolate chu BMI tihniam theitu a ni. Dark chocolate gram 100-ah 500 calories awm angin an chhut.

9. Kale hian vitamin leh fibre a pai hnem a, rihna tihhniam tum tan ei chi tak niin, chaw paitawihna lam a pui nasa hle bawk. Hei bakah hian taksa atanga bawlhhlawh paihchhuaktu tha tak a ni. Kale gram 100-ah 49 calories awm angin an chhut.

10. Quinoa hian protein leh fibre a pai hnem a, a dietry fibre pai hian kan taksain thau leh cholesterol a lo hip tur a tihniam thei. Hei bakah hian amino acids, vitamins leh minerals a pai hnem a, chu chu rihna paih tum tan a tha. Quinoa no khatah 200 calories awm angin an chhut.
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