Alu ei loh hun

Alu hriaello hriat dan.
Alu rei tawh a tha lo.
Alu chawr a hrisel lo.

Alu (potato) hi kan chawhmeh tlanglawn ber pawl a ni awme, kan kangro a, a tui neiin kan kang a, alu-chop kan siam a, a chhum hmin rawt te pawh kan ei a, thenkhat chuan a bai dan te pawh kan thiam. Alu hian carbohydrate a pai hnem a, chu chu kan taksain energy a mamawh hunah awlsam taka a ‘burn’ leh theih chi a ni. Alu chu chaw tha leh hrisel tak a ni a, mahse, alu chu ei loh atan a that zawk hun a awm niin Times of India health section in an tarlang a, kan rawn chhuah chhawng e.

Alu chu a chhe ve thei.
Neurotoxin an tih mai solanine a pai a, chu chu ei tam chuan taksa hriselna atan a pawi thei. Chutiang solanine chu alu-in a pai tam hun a awm a, chu chu hriat theih dan a awm. Alu chu tam tham deuha kan lei a, rei tak tak kan dah a, chutianga ei loh a rei tak a awm chuan alu chu kan taksa tan a tha lo thei.

Alu chu kan dahna hmunin a zir loha ni eng (sunlight) in a chhun reng theih a a awm rei chuan a solanine pai chu a lo pung thei bawk.

Alu tawih reng reng chu ei loh tur a ni, a tawih tawh chuan solanine a pai tam thin.

Alu-ah chuan a chawr (sprout) a awm tawh chuan, a chawr chu ei hauh loh tur a ni, a chawr (sprout)-ah hian solanine leh chaconine a tam tawh thin a, chu chu glycoalkaloids poison chi hnih an ni a, kan nervous system tan a tha lo hle a ni.

Alu chu chemical-a sawngbawl a nih loh a, organic a nih chuan a chawr (sprout) hi a awm hma duh a, alu chu rei tak i dah hnuah pawh a chawr a awm thei reng reng lo a nih chuan chemical-a sawngbawl a ni duh viau ang. Alu chu a sakhat that viau laia a chawr a awm a nih chuan, a chawr chu paih la, alu chu a ei theih, mahse, a lo dûp tawh a nih chuan ei loh a paih mai a tha zawk.

Alu chu a hrin (greenish) chuan, ni êngin a chhun tihna a ni a, solanine level a sang thin. A rawng hring lai kha ei tel loh tur a ni a, a alu pum paih a ngai lo va, a hring chin zawng kha ren vak loin paih mai tur a ni.

Source: Aizawl Post

   

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