Dul exercise tha ber planking

Dul tih thep dan.
Planking tih dan.

Dul thep deuh zaih mai neih chakin nitin crunch/sit-up vawi 100 chuang te i ti thin em? Chutiang ti thin i nih chuan i tan chanchin lawmawm deuh a awm, Harvard scientist-ten crunches/sit-up hi six-pack neih nana exercise tha ber a ni lo a, ti tlat mai le.

Dul tih thep a, tih sek nana exercise tha ber ni a an sawi chuplanking a ti. Hei hi Harvard Medical School-a health report ‘Core Exercise’ tih an tarlang tlat mai. An sawi dan chuan plank core exercise hian crunches te ang loin dul tihrawl chauh a khawih lo va, tihrawl hrang hrang a khawih kim hle a, side, front leh back tihrawl te a khawih tel vek ni. Dul tihrawl chauh kan exercise chuan kan duh ang dul tihrawl siam a harsa thin.

Harvard Healthbeat newsletter-ah chuan, “Sit-up emaw crunches emaw hian tihrawl group tlemte chauh a tichak a,mahse, core workout tha chuan nitina kan hman thin kan core muscle zawng zawng a tichak thei a ni,” tiin an tarlang.

Sit-up emaw crunches emaw hi hnungzang leh kawng kham nei thin tan chuan na leh kham tizualtu a ni thei a, mahse, planks chuan hnungzang leh kawng a tikham ve lo niin an sawi bawk.

Planks chu engtia tih tur nge?
Engmah hmanrua a ngai lo, duh leh kiu innghahna tur towel te nei la a tawk mai. Chhuat-ah ngil takin bawk la, i kut chu a pahnihin i kiu-ah tithlep la, i kephah pawh chip chuih lovin tlemin ti kau deuh la, tichuan i kephah leh ban pahnih kiu-a tihthlep ring chuan inbeng kang la, ngil takin i taksa chu dah ang che. A tirah chuan second 30 vel tal chutiang chuan awm theih tum la, a hunbi i ti rei telh telh dawn nia.

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