NAUPANG NATNA LEH DAMDAWI CHUNGCHANG HRIATSUAL AWM THIN TE By : Dr. Lalhmuchhuaka

1. Lei durh leh Ka chhung na, pumpui chak loh hnathawh emaw kan tih hi a ni lo a, amaha lo na ve zawk a ni.

2. Nausen bual dawna a bualna tur tui pek hi chin loh tur, Naute damlohna thlen theitu zawk a ni.

3. Ha to dawna Kawthalo hi Ha to hrim hrim vang ni lovin, Ha ziau vanga thil hrang hrang an ei thin vanga Kawthalo an ni zawk.

4. Damdawi chhin hi naupang damdawi pekna tur a ni lo va, a chhin Plastic hi tehnaa hman zawk tur a ni.

5. Saisu rah awrhin naupang kaih a veng lo. Kaih tam ber, Febrile Convulsion hi amaha reh mai thin a ni.

6. Naupang ha thial hi Rulhut pai vang ni lovin, tlakchham neih vang zawk a ni. Tlakchham siamtu hrang hrang karah Rulhut pai hi a ni ve thei mai zawk a ni.

7. Nuin a chhang tur a paisan hian nu Hnutetui a chhe chuang lo. Nautein a hne chhunzawm zel tur a ni zawk. Nau Nuhah kan tih pawh hi Hnutetui leh Eitur tha kham khawp kan pek loh vang a ni zawk.

.8. Vitamins hi Than duhna leh Len thur thurna a ni lo. Vitamins mamawh lo inpek ve tawp kan ching. Hah dam, Chaw ei that, Hmawmsawm ei tlem, Thei ei tam etc. hi than duhna leh len thur thurna a ni zawk.

9. Nau thimhlim sual, Zan tah vei kan tih thin hi thil dang ni lovin, an puar that tawk loh vang te, an lum that tawk loh vang te, hnute an hnek laia boruak an lem palh vanga an pum nat vang te a ni fo zawk. Puar tha taka hnute dik taka hnektirin a reh mai. Naute hnute sual thin te pawh pawm dan dik thlapa hnek tirin a reh mai.

10. Awmnapui (Pneumonia) mi tam ber chuan an vei nawn sek lo. Awm na leng thin tam ber hi Viral leh Allergy vang a ni zawk. Rei tak khuh phei chu Pneumonia vang ni lovin, thil dang vang a ni fo.

I fa kha a hriselna a tha em?? Nu leh pa hian mawhphurhna sang tak kan nei ve a nia.

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