Category Archives: Health and Lifestyle

Theipui tangkaina

Theipui hi Bible-ah kan hmu fo va, kan ramah pawh hian a awm ve nual bawk a. Theipui hian vitamin A, riboflavin, pantothenic acid, pyridoxine, vitamin K a pai a. Theipui hian calcium, iron, magnesium, manganese, phosphorus, zinc a pai … Continue reading

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Uisa hi a lo ţha reng em?

Uisa ţhatna leh ţhatloh dan kan hriat theih nan bâwngsa nen lo khaikhin chhin ila……1)Uisa hi bawngsa aiin 40kcal(kilo calorie)velin a chak zawk. A awmzia ah chuan Zunthlum leh Bp sâng tan bawngsaaiin a hlauhawm zawk tihna a ni. 2)Bawngsa … Continue reading

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Stanford university din dan; Mite hi an lan danah teh ngawt suh ang che

Kum 132 lai liam ta, kum 1885 daih tawh khan nupa tar lam tawh pakhat hian inthlahrung takin chutih laia zirna in lar tak Havard university hotupa ber president chu hmuh tumin an pan ve rawih a. University hotupa ber … Continue reading

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NAUPANG NATNA LEH DAMDAWI CHUNGCHANG HRIATSUAL AWM THIN TE By : Dr. Lalhmuchhuaka

1. Lei durh leh Ka chhung na, pumpui chak loh hnathawh emaw kan tih hi a ni lo a, amaha lo na ve zawk a ni. 2. Nausen bual dawna a bualna tur tui pek hi chin loh tur, Naute … Continue reading

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MAIPAWL THATNATE

Maipawl hi kan thlai chin te zinga mi a ni a, Damdawi atana thatna tamtak nei a nih avangin kawl reng pawh a tha viau ang. Heng a hnuai ami ah te hian Damdawi. 1.Thil eisual :- Thil ei sual … Continue reading

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NUPA NUN: -Rev Jonathan Pachuau-

INNEIHNA : Nupa nun bul tanna chu inneihna hi a ni a. He inneihna hi kan hriat dan a dik loh chuan Nupa nun hlawhtling leh nuam, hlim leh zangkhai a awm theilo tluk a ni. Inneihna hi Pathian in … Continue reading

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Samţuak tihreh dan

I kum mil lo khan i sam a țuak pawh a ni thei a, kum upa lam deuh tawh samțuak nei tan pawh, a ţuak tih reh dan țha ber chu. 1. Sunhlu-hnah i la ang a, niah phoro rawh, … Continue reading

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Dul exercise tha ber planking

Dul tih thep dan. Planking tih dan. Dul thep deuh zaih mai neih chakin nitin crunch/sit-up vawi 100 chuang te i ti thin em? Chutiang ti thin i nih chuan i tan chanchin lawmawm deuh a awm, Harvard scientist-ten crunches/sit-up … Continue reading

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Alu ei loh hun

Alu hriaello hriat dan. Alu rei tawh a tha lo. Alu chawr a hrisel lo. Alu (potato) hi kan chawhmeh tlanglawn ber pawl a ni awme, kan kangro a, a tui neiin kan kang a, alu-chop kan siam a, a … Continue reading

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Acidity enkawl dan

Pum thip enkawl dan. Pumpui lawng enkawl dan. Acidity hi engtik lai emaw chuan tute pawh hian kan nei vek niin mithiam ten an sawi. Acidity chu kan pum-a gastric glands-ah acid a tam lutuk vang a ni a, a … Continue reading

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