Category Archives: Health and Lifestyle

MAIPAWL THATNATE

Maipawl hi kan thlai chin te zinga mi a ni a, Damdawi atana thatna tamtak nei a nih avangin kawl reng pawh a tha viau ang. Heng a hnuai ami ah te hian Damdawi. 1.Thil eisual :- Thil ei sual … Continue reading

Aside | Posted on by | Tagged , | Leave a comment

NUPA NUN: -Rev Jonathan Pachuau-

INNEIHNA : Nupa nun bul tanna chu inneihna hi a ni a. He inneihna hi kan hriat dan a dik loh chuan Nupa nun hlawhtling leh nuam, hlim leh zangkhai a awm theilo tluk a ni. Inneihna hi Pathian in … Continue reading

Aside | Posted on by | Tagged , | Leave a comment

Samţuak tihreh dan

I kum mil lo khan i sam a țuak pawh a ni thei a, kum upa lam deuh tawh samțuak nei tan pawh, a ţuak tih reh dan țha ber chu. 1. Sunhlu-hnah i la ang a, niah phoro rawh, … Continue reading

Aside | Posted on by | Tagged , | Leave a comment

Dul exercise tha ber planking

Dul tih thep dan. Planking tih dan. Dul thep deuh zaih mai neih chakin nitin crunch/sit-up vawi 100 chuang te i ti thin em? Chutiang ti thin i nih chuan i tan chanchin lawmawm deuh a awm, Harvard scientist-ten crunches/sit-up … Continue reading

Aside | Posted on by | Tagged , | Leave a comment

Alu ei loh hun

Alu hriaello hriat dan. Alu rei tawh a tha lo. Alu chawr a hrisel lo. Alu (potato) hi kan chawhmeh tlanglawn ber pawl a ni awme, kan kangro a, a tui neiin kan kang a, alu-chop kan siam a, a … Continue reading

Aside | Posted on by | Tagged , | Leave a comment

Acidity enkawl dan

Pum thip enkawl dan. Pumpui lawng enkawl dan. Acidity hi engtik lai emaw chuan tute pawh hian kan nei vek niin mithiam ten an sawi. Acidity chu kan pum-a gastric glands-ah acid a tam lutuk vang a ni a, a … Continue reading

Aside | Posted on by | Tagged , | Leave a comment

Rihna tihhniam dan

Rihna tihniam duhte tana ei chi Rihna tihniam duhte tana ei chi – Intih cher leh rihna paih then duh tan chuan ei leh in bakah exercise lak that a pawimawh hle a, chuvangin i exercise lak piah lamah eitur … Continue reading

Aside | Posted on by | Tagged , | Leave a comment

AADHAAR CARD TI BO/ CHHUAK LO/ HMING etc. SIAM THAT NGAI TE TAN MAHNIA ONLINE-A BUAIPUI DAN

AADHAAR CARD TI BO/ CHHUAK LO/ HMING etc. SIAM THAT NGAI TE TAN MAHNIA ONLINE-A BUAIPUI DAN https://resident.uidai.net.in/ ah luh tur 1. Aadhaar Card thleng theilo, message dawng tawh si emaw Aadhaar dawng tawh tibo tawh te tan Aadhaar Card … Continue reading

Aside | Posted on by | Tagged , | Leave a comment

TIGHT LEH LOOSE by Francis Vielara

(Thalaite hian kan mamawh a, group dangah pawh lo chhiar tawh in awm ang, kan la mamawh zel dawn avangin a phalnain ka han post chhawng a nih hi). An/kan innei rei tawh a a thawl huau tawh. Fa a … Continue reading

Aside | Posted on by | Tagged , , | Leave a comment

TLAWNG KALTE HRIATTUR

Khua a lum leh tana Tlawng lui bul hnaia awm khua te tan inchiah dai tura thianhoa Tlawng lui kal kan ching leh ta viau a, chesual kan awm palh thin avangin kan fimkhur tlanna tur tlem tarlang ila. ‘ … Continue reading

Aside | Posted on by | Tagged , , | Leave a comment